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Sleep Management

White on black CrossSleep Management in Children with Down Syndrome
 

Sleep Hygiene
Working to promote consistently good sleep habits (sleep hygiene) is an important and practical goal to strive for
 
Tips to promote better sleep

What to discuss with your pediatrician 
Medical, health and wellness considerations

  • Avoid too much heat or dryness in the bedroom at night, better to be humid and cool
  • Treat allergies and upper respiratory infections aggressively. Nasal
  • ...Read more

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